So I’ve come across the evidence on how powerful “wakeful resting” (as the literature calls it) is for encouraging consolidation of memory, and it is quite shocking how clear the evidence is that literally doing nothing after learning dramatically improves memory, and that it does it not (as some follow-up studies have tested) because it provides opportunities for free recall or whatever, but simply because it promotes consolidation to happen biologically within the brain.
There’s a good overview on BBC here.
I want to find a way to automate this into my routine. So for example I might review ten cards and then have the screen go blank and essentially meditate for one minute, or have the same happen between the display of each new learning card.
I would prefer not to arbitrarily junk up my review stats, which is just one reason that simply self-imposing the rule would be far from optimal.