Help with downloading new anking deck version

Anki Help
1

Hi

Could anyone help me figure out how to download the newest Anking version of step 1 cards without ruining the progress I have already made?
I know there are videos on this, but if someone has a simple typed out step-by-step instruction that would be fantastic.

Thanks so much

2

I’m sure you already know it but if you won’t get any replies here, I’d suggest asking on https://www.reddit.com/r/medicalschoolanki/ or maybe the update guide - https://www.ankingmed.com/how-to-update