What to do when the Anki Launcher opens?

New to Anki and im trying to download it on my macbook air, however it always downloads the launcher and when I click on the app after its downloaded it automatically opens Terminal and gives me this
Anki Launcher

  1. Latest Anki (press Enter)

  2. Choose a version

  3. Allow betas: off

  4. Cache downloads: on

  5. Download mirror: off

  6. Uninstall

Can someone please help

The menu is telling you: to install the latest version of Anki, just press the Enter key.

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bro thank you so much, i am so bad with tech and get impatient and just not read the thing, i also asked chatgpt for help but that thing is useless and gave me the wrong stuff, seriously thank you.