Syncing failure

I tried synching my decks and now they are all missing. I want to get them back but I have not backed up my information, so how do I do that? I realized later that I accidentally pressed download instead of upload. Please help, I lost so many cards and time

Restore from automatic backup:

https://docs.ankiweb.net/files.html#backups

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I do not have a backup

Luckily, Anki saves backups automatically, just follow the instructions:

To restore from an automatic backup:

  1. From the File menu, select Switch Profile to show the Profiles window.
  2. Select the profile you wish to restore on the left.
  3. Click the Open Backup…​ button.
  4. Choose Yes and the available backups will appear.
  5. Open a backup based on the date you wish to restore to.
  6. Check that that the backup that was restored was the one you intended. If you wish to try a different backup, return to step 1.
  7. Anki has disabled automatic syncing and backups while you check the backup. When you’re happy with the backup you’ve selected, quit Anki and start it again to return to the normal behaviour.