import data from hard drive to application (Mac OS - Anki 2.1.49)

I use Anki on my computer (Mac OS). I had to restore my computer yesterday, and I hadn’t synchronized my data from the Anki application. However, I kept all the data on my hard drive.
Could someone explain to me where to find the Anki data in my files, then how to import them into the application that I have just re-downloaded but which is empty at the moment?
Thanks a lot for your help !

Please, see Managing Files - Anki Manual.

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