Sync update - Loss progress and cards

Hi all, I had kept up the sync between my two computers, but not my phone. My phone synced and erased most of my progress and most of my semester cards are blank/gone, around 800-900 cards. Is there anything I do to undo this? Any help would be greatly greatly appreciated.

Edit: I am realizing when I go to edit - the information is there on the front/back but the card is blank? I am all of the confused

You can restore from a backup:

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Learned something new! Much appreciated and many thanks - problem solved!

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